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Goshindo Jujitsu (Japan): “Ju” means gentle, and “jitsu” means art.
Jujitsu is defined as the gentle art (our jujitsu is goshindo which combines judo with karate and includes
any manner of hand and foot, elbow and knee strikes, sweeps, throws, locks, chokes and wrestling applicable
for self-defense) |
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 Tomoe-nage (stomach throw) |
 Ude-garami (entangled arm-lock) |
 Sankaku-jime (triangle choke) |
 Working for Juji-gatame |
 Ouchi-gari (large inside sweep) |
 Ipon Seio-nage |
 Sode Tsurikomi Goshi (sleeve lifting pulling hip throw) |
 Sensei’s Michael Tracy, Henry Pasma, & Randy Tracy |